Team #TriHarder has made it through the first on foot section in 2h17, about 39 minutes behind the leaders. they’ve now taken to the water for a 9km paddle down the Suir to Duncannon, where they have a fast 3km on land before taking to the Kayaks again.

 

if you listen carefully you can hear Sean and Mike’s dulcet tones as they paddle…”row row row your boat gently down the….”