Search found 62 matches

by MCOS
Thu Nov 26, 2020 9:44 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 57
Views: 2491

Re: Captain's Log, Stardate 14082021

W/E 29 Nov - Wednesda y Run 1hr02 | Steady 8.67m @7:12 | HRR 70-88% Mobility 20 mins - Foam roller, stretches Received the DCM Virtual medal today and a set of arm warmers with a cut out for your thumb. Never been so meh about a medal but the arm warmers was a nice surprise and I'll try them out fo...
by MCOS
Tue Nov 24, 2020 11:43 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 57
Views: 2491

Re: Captain's Log, Stardate 14082021

W/E Nov 29 - Monday Run 1hr08 | Easy 8.18m @8:23 | HRR 57% S&C 46 mins | Skipping, rowing, plyometrics Row 1hr00 | Easy 13.3k @2:15.0 | HRR 50% Another early am run. Getting at least on per week out early. Need more than that to create a habit. Thing is I'm a bit of a book worm. Once I start one I ...
by MCOS
Mon Nov 23, 2020 5:01 pm
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 57
Views: 2491

Catch Up

W/E 22 Nov - Monday Row 60 mins | 14.6km (2:03.1) | HRR 59% S&C 20 mins I had intended a run but I had, still have, a right shin splint that I can barely painfully roll. All from kicking a rugby ball on Sunday. An hour easy on the rower instead at a sub3 marathon pace. Just need to hold it for anot...
by MCOS
Tue Nov 17, 2020 1:39 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 57
Views: 2491

Re: Captain's Log, Stardate 14082021

Thursday 12 Nov Run 1hr05 | Easy 8.14m @8:11 | HRR 61% Just a run today. Easy midday meandering miles in a chilly breeze. Plenty of energy after a day off yesterday. The last of the leaves already falling, leaving wet red carpets on trails. The trail behind my house is a special little half mile lo...
by MCOS
Thu Nov 12, 2020 9:43 am
Forum: Training Logs
Topic: Fit & Fast(er) for 2021
Replies: 54
Views: 2803

Re: Fit & Fast(er) for 2021

Hey I'll give you a call over the weekend when you are free. Just do something everyday and it will help the mindset. Even 30 mins run, row, walk.. or even better get out onto the hills. I'll call Kate too, still very quiet.
by MCOS
Thu Nov 12, 2020 9:39 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 57
Views: 2491

270 days to go... will it happen?

I felt like last week was a waste but I still banked 9 hours and 37 miles, highest mileage since May! Likely due to life getting in the way at the weekend, in a good way. Running more now means rowing less but I'll still hold onto it. I intend to make the S&C more than just a token 1-2 weekly. A new...
by MCOS
Tue Nov 03, 2020 11:25 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 57
Views: 2491

280 days to go

Monday 2 Nov Row 60 mins | 13.7km | HRR 49% Run 61 mins | 7.67m @8:03 | HRR 61% Simple day. An hour rowing easy and an hour running easy later. The run was infinitely more enjoyable, despite the darkness. The moon was out and there was a stillness to the air. A brief respite from the deluge of rece...
by MCOS
Mon Nov 02, 2020 10:43 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 57
Views: 2491

281 days to go

Week Review Simple week but significant in that I managed 5 runs :D Hit the volume target of 30 miles too. Had to do 10 miles in sunshine and 4 miles in the rain over the weekend to complete that. Delighted to go sub7 on the 2k erg too. All in all a good simple week hotting the objectives. I did ea...
by MCOS
Fri Oct 30, 2020 6:27 pm
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 57
Views: 2491

2K Erg

Wednesday 28 Oct Row 60 mins | Easy 13.4km | HRR 46% Thursday 29 Oct S&C 30 mins | Foam Roller & Mobility Run 51 mins | Easy 6.27m @8:11 | HRR 66% Row 30 mins | SS 7.4km | HRR 68% All one session. The legs felt good after rolling them out. Some dynamic mobility movements and I was out into the dark...
by MCOS
Tue Oct 27, 2020 4:10 pm
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 57
Views: 2491

289 days to go, new week

Monday 26 Oct Row 43 mins | 10k Easy | HRR 51% Legs sore from the run yesterday. I'm fit but not running fit, yet. Tuesday 27 Oct - Workout Day Run 54 mins | Easy 6.4m @8:28 | HRR 54-65% Strength 20 mins AMRAP Row 36 mins | 6x500m off 60sec | HRR 79-90% Conditioning 30 mins light calisthenics and f...