Search found 64 matches

by MCOS
Fri Oct 30, 2020 6:27 pm
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14838

2K Erg

Wednesday 28 Oct Row 60 mins | Easy 13.4km | HRR 46% Thursday 29 Oct S&C 30 mins | Foam Roller & Mobility Run 51 mins | Easy 6.27m @8:11 | HRR 66% Row 30 mins | SS 7.4km | HRR 68% All one session. The legs felt good after rolling them out. Some dynamic mobility movements and I was out into the dark...
by MCOS
Tue Oct 27, 2020 4:10 pm
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14838

289 days to go, new week

Monday 26 Oct Row 43 mins | 10k Easy | HRR 51% Legs sore from the run yesterday. I'm fit but not running fit, yet. Tuesday 27 Oct - Workout Day Run 54 mins | Easy 6.4m @8:28 | HRR 54-65% Strength 20 mins AMRAP Row 36 mins | 6x500m off 60sec | HRR 79-90% Conditioning 30 mins light calisthenics and f...
by MCOS
Tue Oct 27, 2020 10:26 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14838

289 days to go

Week Review First week since June I think where I've run more than I rowed! The 4x 1k row and Dublin Virtual Half Marathon were the highlights. Both tough. It was a reduced hours week to be somewhat fresh for the HM. I didn't have non sugar days but I made some better non sugar choices. Like cinnam...
by MCOS
Mon Oct 26, 2020 11:32 am
Forum: Training Logs
Topic: Fit & Fast(er) for 2021
Replies: 55
Views: 13919

Re: Fit & Fast(er) for 2021

Early morning habit helps.. these weeks happen. You've been consistent so back to it this week.

Fingers crossed something pops up
by MCOS
Mon Oct 26, 2020 11:30 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14838

Re: Captain's Log, Stardate 14082021

KBC Dublin Virtual Half Marathon | 1:34:12 | HRR 70-89% This was the best run I've had since the Boards 5k TT way back in April. I'm suitably sore today, indicating a proper effort was given. It was windy but I got it done in sunshine just ahead of the heavy rain. I ran it over a local country hones...
by MCOS
Fri Oct 23, 2020 5:20 pm
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14838

Re: Captain's Log, Stardate 14082021

Freaky Friday 23 Oct Well the kids had a blast today. Sugar filled and wrecked coming home. My favourite costume apart from my own little ones of course (I was painting faces at 6am) was a full Donald Trump outfit on a 7 year old. Brilliant :) Friday is workout day! Row 45 mins | 4x1,000m off 3mins...
by MCOS
Fri Oct 23, 2020 8:25 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14838

293 Days to go

Wednesday 21 Oct Cont... Row 20 mins | 5k Step up warm up | HRR 65-87% S&C 22 mins | Calisthenics | HRR 64-86% The "warm up" was interesting. 3 sets of 100 strokes in a patter of 10 easy, 10 medium, 10 hard etc... Set 1 at 20spm, set 2 at 24spm and set 3 @ 28spm. Plenty to get the heart rate right ...
by MCOS
Wed Oct 21, 2020 9:11 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14838

297 days to go

Monday 19 Oct Active recovery day | 60 min Kayak Erg Tuesday 20 Oct Workout Day | 57 mins Row 500m intervals + Strength I had a short window for one session only. Not really ready for a run workout yet and the weather was manky. So plotted a mix of erg and mat and warmed up with a 20 minute steady ...
by MCOS
Mon Oct 19, 2020 10:27 am
Forum: Training Logs
Topic: Fit & Fast(er) for 2021
Replies: 55
Views: 13919

Re: Fit & Fast(er) for 2021

I had flash backs to Mike & Noel teasing me back out for a final lap at Mizuno 24hr "you know that's 94miles we're at?" OMG the laughing. I don't think I've ever laughed so much on any event :lol: :lol: Decent week there and kudos for pulling the team over the 800k for the Fall Team Challenge. Littl...
by MCOS
Mon Oct 19, 2020 10:22 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14838

299 Days to go

Week Review Lower volume but there was quality every day, whether it was focused easy, hard, long, technical etc.. Last week activities: Overall 10hrs 43mins Row (9) sessions | 6hrs 45mins | 105.4km Run (3) session | 2hr 20mins | 18.2 miles Strength (2) sessions | 42mins Yoga (1) session | 27mins W...