Search found 64 matches

by MCOS
Mon Oct 19, 2020 10:19 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14838

Re: Captain's Log, Stardate 14082021

Friday 16 Oct Yoga 27 mins @5am Run 43 mins | 4m Tempo! | HRR 69-85% Row 40 mins | 4x4min LT | HRR 68-85% Workout Day The run went better than planned. It was a short 6 mile local route and I planned to push the pace to steady and do a mile tempo if it felt good. After an easy mile, a steady 7:30 a...
by MCOS
Fri Oct 16, 2020 8:49 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14838

Re: Captain's Log, Stardate 14082021

Wednesday 14 Oct Run 55 mins | 7.06m @7:48 | HRR 63% S&C 20 mins | Calisthenics Row 30 mins | Steady 7.5k | HRR 69-79% Lovely evening again for a run, and happy am I to be running. Caught the last of the crisp clear daylight. I meandered out for a country hill climb thinking it would be lovely an p...
by MCOS
Wed Oct 14, 2020 8:19 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14838

304 days to go

Monday 12 Oct Row 36 mins | Easy 8k | HRR 47% Row 64 mins | Easy 15k | HRR 54% Run 41 mins | Easy 5.04m @8:13 | HRR 61% Row 30 mins | Steady 7k | HRR 59% 3 Easy sessions for Monday. Recovery row first thing, a longer easy lunchtime row and a run/row brick in the evening. Again I feel lucky to catch...
by MCOS
Tue Oct 13, 2020 8:40 pm
Forum: Training Logs
Topic: Fit & Fast(er) for 2021
Replies: 55
Views: 13920

Re: Fit & Fast(er) for 2021

;) Your on!
by MCOS
Mon Oct 12, 2020 8:46 pm
Forum: Training Logs
Topic: Fit & Fast(er) for 2021
Replies: 55
Views: 13920

Re: Fit & Fast(er) for 2021

Don't focus on weight at all. Just keep up the consistency and make good food choices.

Lol live row xmas eve morning. 21k TT, I'll pace you!
by MCOS
Mon Oct 12, 2020 6:16 pm
Forum: Training Logs
Topic: Fit & Fast(er) for 2021
Replies: 55
Views: 13920

Re: Fit & Fast(er) for 2021

Concept 2 season goes from May to June
50k a week! No probs. Your C2 1million club cert will be a nice Xmas gift to yourself
by MCOS
Mon Oct 12, 2020 9:26 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14838

306 days to go

Week Review Overall more rowing volume volume as I stopped running again after the 6x800m workout :? I just wanted to give the foot a few days rest again before I start running easy. Got 2hrs S&C done which had the body tired but feeling good. My diet was about poor choices a lot of the week though...
by MCOS
Mon Oct 12, 2020 9:24 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14838

Weekend activities

Friday 9 October Row 50 mins | Workout HIIT | 12.2km | HRR 66-88% S&C 35 mins | Calisthenics Kayak Erg 45 mins | @38spm | 6.1km Workout day again. The row session was 20min progression every 4 minutes to warm up. Then a short intense HIIT (High Intensity Interval Training) session. 60s, 45s, 30s, 20...
by MCOS
Fri Oct 09, 2020 5:33 pm
Forum: Training Logs
Topic: Fit & Fast(er) for 2021
Replies: 55
Views: 13920

Re: Fit & Fast(er) for 2021

I don't miss the bike commute for sure. Preferable to the car but there are sheer muppets on the road. Nice, logging training with more already in the bank! You are putting in the hours, it will show come spring! #wintergodarktraining!
by MCOS
Fri Oct 09, 2020 8:46 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14838

308 days to go

Wednesday 7 October Row easy 41 mins | 10k | HRR 63% Yoga 29 mins Row 'easy' 42 mins | 10k | HRR 62% A pair of rows book ending the day. Tuesday workout day left my body in a jock. I peeled myself out of bed and scowled at the dark world outside. Is it just me or has everything become busier. Every...