Search found 64 matches

by MCOS
Mon Sep 28, 2020 11:44 am
Forum: Training Logs
Topic: Fit & Fast(er) for 2021
Replies: 55
Views: 13921

Re: Fit & Fast(er) for 2021

20hrs nice week! Hoping to factor in a hike this week. The FT Challenge: we are 14th in our category despite a certain somebody yet to post! She promises at least 5k so its not zero!
by MCOS
Mon Sep 28, 2020 11:40 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14840

319 days to go

The Week Ahead With a few days off, I should be good to hit similar volume again. Weight: 78.7kg... up slightly Injury: Intermetatarsal Bursistis left foot.. . conservative treatment or referral for injection Objectives: Row - 2 tough workouts. A classic 2x2k and a 5k test. Run - 30+ miles, includin...
by MCOS
Mon Sep 28, 2020 11:40 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14840

319 days to go

Week Review: Another busy week last week but some good training. No bike or hike but a few days off next week, even with crap weather.. no excuses! Last Week Activities: 15hr12min Total - exact same as week before Rowing (9) sessions | Distance 96,596m | Time 6hr40 Running (4) sessions | Distance 27...
by MCOS
Sun Sep 27, 2020 7:48 pm
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14840

320 days to go

Sunday 27 September Run Easy 8.26m with a 10min build | 1hr 04 | HRR 68% Row Steady 10k | 40 min | HRR 67% Another gorgeous crisp sunny autumn Sunday morning. Dropped my eldest into rugby training in town and set off for an hour meandre around the quiet town. Along the strand cans and chicken hut bo...
by MCOS
Sat Sep 26, 2020 8:39 pm
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14840

322 days to go

Friday 25 September Row 41mins | Workout! 3x5min LT & 10x30sec LT | HRR 84-92% Run 54 mins | Steady to Easy 7.06m @7:40 | HRR 67-87% The row was 20 mins of work at 18 min 5k pace. It included 4 min in the red zone. Overall a good workout but not ready yet to have a go at sub18. Reps @1:47.1 | @1:46....
by MCOS
Sat Sep 26, 2020 9:50 am
Forum: General Information
Topic: Navigation Challenges
Replies: 18
Views: 5087

Re: Navigation Challenges

What was the answer to the last one?
by MCOS
Sat Sep 26, 2020 9:48 am
Forum: General Information
Topic: Navigation Challenges
Replies: 18
Views: 5087

Re: Navigation Challenges

Agree with the photo from the front of the crow stones. The left point yeah the cut out angle and 150m drop down to the river. I think that horse stone naze is too far right. Look at ridge height for point A and B, can't be more than 50-100m in the difference. About 410-420m looks to be the spot hei...
by MCOS
Fri Sep 25, 2020 1:19 pm
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14840

323 Days to go

Thursday 24 September Yoga 32 mins | rainy salutation sequences Kayak Erg 60 mins | 8k Easy Row 35 mins | 8k | HRR 49% Hopefully these non running days will become few and far between. Doc appointment moved to Monday. Asked to discuss over the phone but he wants to see me in person. Hopefully not b...
by MCOS
Fri Sep 25, 2020 9:05 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14840

Re: Captain's Log, Stardate 14082021

No 40kg overall. 20kg DBs!
by MCOS
Fri Sep 25, 2020 7:17 am
Forum: Training Logs
Topic: Captain's Log, Stardate 14082021
Replies: 59
Views: 14840

Thrusters